If you missed the intro to our latest series last week, here’s a quick recap:
Based on listener feedback, we received a request to talk about how to know when you’re done the work of trauma processing, and what to do once you have “done” the work of therapy or healing. If you missed last week, you’ll want to be sure to go back and start there as it was part one of a two-part intro around how to know when you’re done the work – and today’s episode follows closely as part two.
I gave you 3 things last week including:
1. You are not ignoring, avoiding and distracting a substantial amount of the time.
2. Coping feels established and stable. And
3. We are aware of our common triggers, the feeling of being triggered, and have a tool kit to support us.
Carrying on from there, here’s what you can look for:
4. You are...