Mental Wellness From Your Living Room

Transforming access to mental wellness through education. Developed by our team of experienced counselling clinicians, our resources combine solid research, engaging information, and totally practical tools - and can be accessed from the convenience of wherever you are, whenever you have time.

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Accessible

Wellness should be accessible. Our resources are available on your schedule, from the comfort of your home.

Practical

Wellness should be practical. We bring you current research and totally practical, do-able, real-life tools in an engaging educational format.

Meaningful

Wellness should produce meaningful results. Our workshops, courses and online resources are developed to make change tangible in the messy real-ness of your life. 

For First Responders & Front Line Workers

You sacrifice a lot to do your job, you deserve a good life. This 7-part course is designed to teach resilience skills for sustainability, both on the job and off. Developed by trauma specialized clinical counsellor, Lindsay Faas.

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For Families

The Living Room Learning Series is a suite of resources developed for parents and families by experienced child and family therapist, and mom-in-the-trenches, Karen Peters. These tools are designed to meet families right where they're at - in the sticky, messy real-ness of life with kids - and teach key strategies and skills to increase connection in the midst of the chaos.

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More in the Making

Our team of counsellors are embarking on an adventure - seeking to bring the latest research and most useful tools out of our counselling practices and into your living room. We are continuing to develop new resources and are so excited to share them with you. 

We're In This Together

You've made it this far, let us help you get to where you want to go. Learn more about our story, and what drives us to grow out of the therapy room to join you in your living room. Here's a hint...we want to change the world.

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