Resource Library
Wellness From the Comfort of Your Living Room
Check out our library of online resources, designed by our team of counselling clinicians specializing in working with individuals, couples and families. We want to see you thrive, from wherever you are, whenever you have time.
Beating the Breaking Point
A 7-part video series designed for First Responders and Front Line Workers. Learn the essential skills for resilience and sustainability, both on the job and off. You work hard, and sacrifice a lot, you deserve a good life. This course will help you to understand key ways of thinking, and will offer practical tools to make meaningful change and support a healthy career and a thriving life.
Adoption: What to do While You Wait
Join experienced child and family therapist, and (adoptive) mom-in-the-trenches, Karen Peters in this 10-part online course. Designed for couples in the process of adoption, this course invites partners to strengthen their connection and develop a relationship game plan to survive the transition to parenthood with their relationship intact. Enjoy an engaging presentation style courtesy of an experienced adoptive parent that will equip you with the tools to create a legacy of care and connection for the family you are building.
When You & Me Become Three
Join experienced child and family therapist, and mom-in-the-trenches, Karen Peters in this 9-part course. Designed for couples who are in the midst of growing their families, this course invites partners to strengthen their connection and develop a relationship game plan to survive the transition to parenthood with their relationship intact. Enjoy an engaging presentation style courtesy of an experienced parent that will equip you with the tools to create a legacy of care and connection for the family you are building.
10 Strategies for Co-Regulation
An incredibly practical 45-minute online workshop for parents seeking to learn co-regulation skills to support their children in emotion regulation in the messy moments. Join child and family therapist, and mom-in-the-trenches, Karen Peters for this short, value-packed parenting intensive.
CBT for the Family: Tools for Life
Cognitive Behavioural Therapy (CBT) has become known worldwide for it's practical applications to mental health and wellness concerns. This course is designed for families struggling with supporting children with anxiety or high stress responses. The 9-part video series walks parents through the fundamentals of supporting anxious and stress-related responses using CBT principles, and the comprehensive workbook includes family-friendly activities that support learning together.
Emotion Coaching: The Healing Power of Connection
Research has shown that children of “Emotion Coaching” parents function better in many areas of life, including academic performance, social skills, and physical and mental health. These children also experience fewer challenging emotions overall and develop the ability to become more independent. Furthermore, supporting your loved one in their ability to regulate emotions can help reduce the need for substance use, eating disorders, and cutting when faced with stress, pain, anger, or loss.
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