Beating the Breaking Point

Self-Guided Resiliency Training for Frontline Workers

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Self-Guided Course & Workbook

Beating the Breaking Point is a self-guided course and workbook for frontline workers and first responders suffering from burnout. Optional support experience includes private community, regular Q&A, and resource vault.

Developed by Canadian Trauma Counselor Lindsay Faas, this resource will help develop sustainable skills for maintaining personal wellness, boundaries and balance, both on and off the job.

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What Makes this Training Different?

Grounded In Research

 You'll learn how your brain works, why it does what it does, and how to work with it instead of fighting against it. 

Super Practical

While we'll learn background concepts, we'll focus on meaningful applications that can seamlessly integrate into your life.


Totally Engaging

Each module is short, sweet and under an hour in length, to easily fit into your busy schedule.


Real-Life Convenient

Each week you'll receive a new video module, while you navigate the accompanying workbook at your own pace.

What Can You Expect?

You will learn the fundamentals of how your brain and body are impacted by exposure to persistent stress and predictable unpredictability. Understanding this will give you insight into why you struggle, and is the jumping off point to make some changes.

You will learn to step back from survival mode and see the forest for the trees. You will learn to look with clarity on where you are at and how to plan intentional and strategic steps to move you to something better.

You will develop key skills sets that will support your sustainability at work, but even better, will help you come home and be with the people you care most about while still feeling like YOU.

You will walk away with a completely personalized bomb-proof action plan to keep yourself on track. 

Course Overview

Support Experience

Sign up for our core training + support experience to get these bonuses

About Lindsay Faas, M.A., RCC.

My name is Lindsay Faas.

I am a lot of things: I am a clinical counsellor who has specialized in trauma therapy for over a decade. I have spent much of my career working with every kind of First Responder and Front Line Worker, including military personnel. I am also the owner and director of a large counselling practice in Fort Langley, BC (Canada). Outside of the office, I am a wife and a mom to two young kiddos who are covered in bruises because they believe they can fly (remember being that blissfully naive?). In the midst of all these things, I am full of ideas and want to make what I've learned readily accessible to those who need it, and during this course, I am your personal guide to transforming how you think about your work and your life, and I am going to help you to gain keys skills for wellness and sustainability.

What you'll get from me is every ounce of wisdom gained from over a decade of working with people from all walks of life, broken down into totally learnable, doable skills that will transform how you engage in your work, with your family, with your friends and with your own self.

"It enabled me to look at the bigger picture of what actually matters to me. "

Participant Feedback

"100% of participants who completed our evaluation shared that they would be VERY LIKELY to recommend this program to others."

Evaluation Trends

"I am more able to notice little triggers in my life and when I do I know how to work around them. "

Participant Feedback

"100% of participants who completed our evaluation shared that they WOULDN'T CHANGE A THING about the program."

Evaluation Trends

30-Day Money Back Guarantee

I am so sure you are going to love this training, that I am removing any obstacles or excuses.

When you register for this training, I want you to feel 100% confident that it is going to do the things it says it's going to do. After completing the video lessons and workbook with your best effort, if you feel that this training is not giving you the results you expected, then you can email me for a full refund. You will be expected to show that you've done the work to be able to qualify for the refund, because there's no slacking! But if you truly invest the time and energy and still aren't finding that it's for you, no problem. 

That's how confident I am that you're going to love it - because if you do the work, and invest in yourself, this course will give back to you in a big way. So, what are you waiting for?

Frequently Asked Questions

We want you to feel totally comfortable with your purchase, so if your questions aren't answered here, please contact us at [email protected]

You will get instant access to the 52 page workbook, and to the complete self-guided video program. Your registration entitles you to lifetime access to view the videos.

Those who register for the support experience will also have immediate access to a private community, monthly Q&A with Lindsay and our ever-growing resource vault.

All prices are in CAD and include all applicable taxes - no hidden costs. 

While the program is not therapy, it is a distilled version of the most essential information for resilience. The content includes hours worth of value-packed information, tools and resources that could never be condensed in this way within the context of conventional therapy. Within therapy it would typically take 10+ sessions (at $145+/session) to get this volume of information - we give it all to you in less time for a fraction of the cost. While this program is not therapy, it is an awesome partner to therapy and can significantly enhance the work of therapy. 

Many workplaces will support access to this program with budgeted professional development training funding. Please check with your employer and let us know if you require any information to allow for your employer to reimburse or fund access to the training. You can reach us at [email protected].

We want you to be totally satisfied with your purchase and to feel no hang-ups in choosing to dive in to this training. If you contact us within 30 days of purchasing the training and demonstrate that you have participated in the videos and done the work in your workbook, and find that the course is not giving you the results you want, then we will give you a full refund. Photo's/copies of your workbook will be submitted to [email protected], and evaluated to determine that sufficient effort was put in. Refund will be given by the same method that payment was made. 

Depending on the professional organization with which you are registered, yes. Please check with your professional association to ensure that we meet their requirements for credit. A certificate of completion will be issued upon successful completion of all lesson quizzes and the course evaluation. We are happy to communicate with associations to support credit for completing this training - please contact us to discuss any measures needed to make this course comply with your associations standards for credit.

Depending on your work, and under the advisement of an accountant or tax professional, the cost of this training may be tax deductible. Please consult with your tax professional to find out whether the cost of this course qualifies as a tax deductible work-related expense given your specific scenario.

We have had a number of workplaces purchase group access to this program for staff/team training. We do offer group discounts for purchases of 10+ participants. To access this option, please email us at [email protected] with an indication of the number of participants, and we will send information regarding group pricing and to register.

The workbook is protected by copyright, but offers permission to print for personal use only. Those who register for the course are able to print a copy for their own personal use, but may not distribute the materials. If you would like to share the course with others, please contact us for a group purchase discount price available for workplace teams by emailing us at [email protected].

We welcome questions and want to make sure you feel comfortable with choosing this training. You can send us an email at [email protected] and we will reply as quickly as possible.

Beating the Breaking Point

Ok, you've made it this far. No more excuses. Purchase access to the program now, and get started reclaiming the life you deserve.

Program Paths

Choose the best path for your needs and budget

Core Program


One Time Payment (CAD)

Complete 7-part program

52 Page Survival Guide Workbook

Certificate of Completion for Continuing Education Credits (upon successful completion)

Valued at $800


Core + Support Experience


One Time Payment (CAD)

All of Core Program

+ Exclusive access to our Heroes Corner support community

+ Exclusive access to Q&A's to support your learning & growth

+ Exclusive access to our Resources, Tools & Training Vault

Save $51 Compared to the Installment Plan

Valued at $1200+



Core + Support Experience with Payment Installments


5 Monthly Payment Installments (CAD)

All of Core Program

All of Support Experience

Convenience of breaking cost down into 5 monthly payments

Valued at $1200+


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Indicators Checklist & Triage Guide

Get the tools you need to self-assess burnout and to reclaim your life from the cost of the work you do. When you sign up you will also get alerts about our weekly Behind the Line podcast episodes to dive deeper into topics around First Responder & Front Line Worker wellness.